SPEED & AGILITY TRAINING
If you have a player, who would like to gain an extra step on the competition or improve their speed and agility? May we suggest Monday's training sessions with Coach Benoît Dastous(Speed and Agility)!!
Doing sprint drills can help increase overall speed. Agility means an ability to change the direction of body with the combination of speed, strength, coordination and balance. Agility is required to either match or outclass your opponents individually. ... At the same time defensive players need agility to keep up with movement of the player they are tasked to mark.
You are welcome to watch a session if you would like to understand more about the benefits of these training sessions and how they are designed with the players ages in mind.
Day: Monday
Time: 7:30 - 8:15
Location: Field 14 (Grass Field closest to Hwy 11)
Cost: FREE to all Piedmont Academy and Select players ONLY.
Goal Keeper Training
Is your player one of our fine Goal Keepers? Are they looking to improve their Goalkeeping skills and increase their training in the fundamentals that include: footwork, handling low and high balls, diving, distribution, dealing with crosses, 1v1, and goalkeeper communication?
Join Coach Matt Brooks on Monday & Wednesday nights.
You are welcome to watch a session if you would like to understand more about the benefits of these training sessions and how they are designed with the players ages in mind.
Day: Monday & Wednesday
Time: 6:00-6:45 PM
Location: Field 12 (Turf Field) Unless BASA has a home game and then it will be on Field 13
Cost: FREE to all Piedmont Academy and Select players ONLY.
Fast Feet Training
Want to get faster feet for soccer? Fast feet are a great asset for players of any position. Being able to work your way out of trouble is extremely valuable and can make or break the game for your team.
Join Coach Benoît Dastous on Thursday Nights.
Day: Thursday
Time: 7:30-8:30 PM
Location: Field 14 (Grass Field closest to Hwy 11)
Cost: FREE to all Piedmont Academy and Select players ONLY.