If you have a player, who would like to gain an extra step on the competition or improve their speed and agility? May we suggest Wednesday training sessions with Coach David Santana (Speed and Agility)!!
Doing sprint drills can help increase overall speed. Agility means an ability to change the direction of body with the combination of speed, strength, coordination and balance. Agility is required to either match or outclass your opponents individually. ... At the same time defensive players need agility to keep up with movement of the player they are tasked to mark.
The training sessions will be held on each Wednesday night this season (weather permitting) at our fields.
Ages 8-18
Session 1- 6:30pm- 7:15 pm
Session 2- 7:30 to 8:15
Cost: FREE to all Piedmont Academy and Select players.
You are welcome to watch a session if you would like to understand more about the benefits of these training sessions and how they are designed with the players ages in mind.